Events


CrossFit Happy Hour

When: January 5th at 5:00 PM
Where: 515 Brewing

Let’s catch up!  Let’s meet over at 515 brewery for drinks and games.


January Community Workout

When: January 6th at 9:15 AM
Where: CrossFit West Des Moines
801 73rd St G
Windsor Heights, IA 50324

Bring a friend to try CrossFit!  Free community workout to try CrossFit.  Invite your friends to show them how great CrossFit is!

*Wavier required


January On Ramp

When: January 8th-9th
6:30 PM Monday
6:30 PM Wednesday
5:30 PM Friday
Where: CrossFit West Des Moines
801 73rd St G
Windsor Heights, IA 50324

CrossFit West Des Moines’ OnRamp Class is intended for individuals new to CrossFit as well as those wanting to be re-introduced to it.

Our Monthly OnRamp class will cover:
1) What CrossFit is
2) Nutrition
3) Introducing you to the core CrossFit movements
 If you plan to attend please register, by filling out the form here.
 
*Waiver Required
*Must be 18 years of age or older