Kris Gregory

Owner/Head Coach

CrossFit Level-1 Trainer (2017)
USA Weightlifting Level-1 Sports Performance Coach (2018)
Conjugate Methods Trainer (2017)
CPR/AED Certified (2017)
SafeSport Trained (2018)
CrossFit Judges Course (2018)
CrossFit Scaling Course
CrossFit Anatomy Course
CrossFit Spot the Flaw Course
CrossFit Lesson Planning Course


About Coach Kris:

Favorite Lift: Snatch

Favorite Workout: Glen: 30 Clean-and-Jerks (135/95 lb) 1 mile Run 10 Rope Climb (15 ft) 1 mile Run 100 Burpees

Favorite Music to workout to? Chainsmokers & Hype

Favorite inspirational quote? No quote. Trust God. Be nice to everyone

Describe yourself in 3 words? Love to think.