Nutrition

Welcome to the CrossFit West Des Moines Nutrition Program!

Why CrossFit West Des Moines Nutrition?

At CrossFit West Des Moines, we understand that health and wellness is more than a solid workout. Our foundation and our fuel comes from what we feed our body. Therefore, we offer several opportunities for our members to grow in their nutritional choices. In short our program;

  • Proven track record and results.
  • Program is run by, Kris Gregory, a CrossFit Level 1 Coach, Former Body Building Athlete, Power Lifter, and now top 3% in the CrossFit Open for 2019 and 2020.
  • Kris has one objective and that is to completely transform your idea of Nutrition and help you understand habit based methods to get you there.

Pick a Program that’s right for you.

1. Kick-Starter Package: $75

Begin with the basics! Gain a general understanding of how the foods you eat (or don’t eat) can affect our goals, behavior and overall well-being.

Package Includes:

  • Initial consult.
  • “What diet works best for you?” Discussion.
  • 4 weeks of habit coaching and follow up.
  • Personalized macro nutrient meal plan.
  • Accountability coach through Wodify.
  • 3 weigh ins.
  • Access to Kris for questions, concerns, and advice.

    2. Maintenance Package: $40/month

    Package Includes:

    • Monthly meetings with Kris to discuss goals, lifestyle/diet changes.
    • 1 modified meal plan per month.
    • Monthly weigh ins.
    • Access to Kris for questions, concerns, advice.
    • Meal plans are updated per outcome of meetings.