Nutrition Guidance

We are happy to help you understand what a difference in your diet will make. We will explain whole foods, proper portions, how to read food labels, the difference between paleo and keto diet, and break down your macros on a personal level.

What are macro-nutrients? In sum, your Fats, Proteins, and Carbohydrates you intake on a daily basis. We provide a whole food chart of these and help you manage the difficult parts of taking on the disciplines of dieting.

Open Gym

Have your own program to follow and just need the equipment? Tough work schedule and can’t commit to the CrossFit classes? That’s okay. Come in and do what you have to on your time. Members receive a discount on Open Gym. Must schedule a Consultation to have access approved before beginning.